This is a weighted version of the Mason Twists from Ab Ripper X. Make sure to keep your chin up while doing these. You do 20 reps of standard crunches with your legs extended in the air at 90 degrees. I would have liked to see a stretch or too at the end though, but I guess you can add your own cobra and child’s pose in before you finsih. You are supposed to be doing this workout following another workout, so there is no warm-up. I also like that this workout throws in some moves for the back of the core so it really does hit your entire core including, abs, obliques, lower back and hip flexors. Overall I find this routine in the same league as those and would actually rank it higher than Cardio Abs from Insanity, but still lower than Ab Ripper X from P90X, or Insane Abs from Insanity. Plus you get to use a weight, which is omitted from P90X and Insanity’s ab routines. This is a fun little ab routine that generates quite the burn.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |